سوتے وقت گانے خرراٹی روک سکتا ہے .........?How can stop snoring while sleeping

سوتے وقت گانے خرراٹی روک سکتا ہے .?How can stop snoring  while sleeping?

 Lifestyle changes to stop snoring.


1  Lifestyle changes to stop snoring

2  Lose weight. ...

3  Exercise can also help to stop snoring. ...

4  Quit smoking. ...

5  Avoid alcohol, sleeping pills, and sedatives because they relax the muscles in the throat and                 interfere with breathing. ...

6  Establish regular sleep patterns.